蘋果降脂湯

因為蘋果和腰果，都在家存了有點時間，當直接食時，口感和味道差了一點。 不想浪費，所以想起，可以用它們來煲湯。

跟著 TVB 的食譜來做。 湯的味不錯，但是有點微微酸，可能下次加點點糖，會更好。


As there were apples and cashews stored a period at home, when directly ate, tasted them not good. Not want to waste, so thought that could use them to a soup.

Following the recipe from TVB, the soup was delicious but slightly sour. Next time, might be better to add a little sugar.



材料: 大蘋果 4個、腰果 1杯 (洗淨)、白背黑木耳 3大朵、陳皮 1塊、紅棗 18粒、水 12杯


做法:
1.蘋果洗淨，一分為二，去核備用。

2.白背黑木耳用水浸透；陳皮浸軟，去瓤。

3.紅棗洗淨，略拍，去核。

4.全部材料以猛火煲10分鐘，再改為慢火煲2小時，下鹽調味即可。

- TVB 吾淑吾食 - 第15集 - 健康「住家」盛宴 - 食譜:蘋果降脂湯

- TVB - Episode 15 - The feast of a healthy home - Apple Soup (Translated by Google)


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